Warm, nutritious, balanced Healing Breakfast

Self made nutritious, balanced, and healing breakfast which is beneficial to heart, kidney, lungs, spleen and liver, and great for eyes, skin, hair and blood.

Breakfast machine

https://www.yamibuy.com/en/p/joyoung-multi-function-soymilk-maker-cts-1078s-1-2l/1028000021

ingredients:

1. organic chia seeds (local health food store or online)

https://www.yamibuy.com/en/p/nestlady-chia-seeds-150g/3019048821

https://www.tsemporium.com/en_us/xproduct/index/index/s/051299221188

2.pine nuts (Costco or Trader Joe's)

3. black rice (local health food stores)

https://www.yamibuy.com/en/p/big-green-organic-black-rice-454g/1021016951

https://www.tsemporium.com/en_us/xproduct/index/index/s/678452140546

4. Asian black beans

https://www.yamibuy.com/en/p/big-green-usda-organic-black-bean-454g/1021034211

https://www.tsemporium.com/en_us/xproduct/index/index/s/6937413610714

5. black sesame

https://www.yamibuy.com/zh/p/z-zhuanggu-organic-black-sesame-300g/1149000191

https://www.tsemporium.com/en_us/xproduct/index/index/s/6937413611506

6. walnut and red date

https://www.yamibuy.com/zh/p/sihong-jujube-with-walnut-500g/1019013881

https://www.tsemporium.com/en_us/xproduct/index/index/s/6937638101431

7. red skin peanuts ( Tri-county produce)

https://www.tsemporium.com/en_us/xproduct/index/index/s/640769002565

8. organic Goji berry (Costco or health food stores)

9.organic dried wild yam 

https://www.yamibuy.com/en/p/big-green-organic-dried-wild-yam-root-slice-120g/1030029581

https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769330149

10. dried Lily 

https://www.yamibuy.com/en/p/big-green-organic-dried-lily-80g/1021022131

https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769390044

11. poria

https://www.yamibuy.com/en/p/big-green-organic-dried-poria-150g/1030005021

https://www.tsemporium.com/zh_cn/xproduct/index/index/s/640769094089

12. white hyacinth beans

https://www.tsemporium.com/zh_cn/xproduct/index/index/s/6941882527855

20g of each ingredients, place ingredients (except Goji and chia seeds) in the big white container (comes with breakfast machine), add water to top line of the mark 1300ML, soak over night, then pour all (including Goji and Chia seeds) into breakfast machine in the morning; choose “rice paste” option, and start the machine. 15-20 min later, breakfast is ready. This is for 4 servings. Enjoy warm nutritious meal, store the rest three servings in glass jars and heat up in next three mornings.

* Do not to eat in night or afternoon and avoid any individual allergenic ingredients

Taoist Light Wellness safety protocols

Welcome to Taoist Light Qigong level I Training on Jan 27, Feb 3 & 17, Wednesdays 2-4pm.

Participants can choose to take this authentic and powerful self-healing Qigong practice online via Zoom or in person in Summerland, California

Due to the pandemic, we will hold Qigong training outdoor with 15 - 20 feet apart with each other.

Please wear a mask especially upon entry and departure. Temperature will be checked, common space will be disinfected by professional UV light to ensure safety and health.

Look forward to meeting you on Taoist Light Healing journey!

To register this course, please click here:

https://www.taoistlightqigong.com/registration

5- Tao Te Ching

The Heaven and Earth seemingly has no pitiness,


it sees everything like straw-dogs;


The master seemingly has no pitiless,

He sees everyone like straw-dogs.

Between heaven and earth is like a bellows:


it is empty yet infinitely productive.


when you push it, more can be produced.


Too many words will be wit exhausted,

There fore, rather keep the empty core.

The deepest compassion is like I don’t feel sorry for you, though I will hold you when you are going through it.

The wise man has less words.

Translated by Chiyan Wang

A prayer for the new year

A Prayer for the New Year

A new year is coming to the world again.

All things change from old to new.

In this auspicious time, I pray for all:

Harmony in families and happiness in life,

Stability in emotions and dignity in character;

Fulfillment at work and health in body and mind;

Improvement in cultivation and increase in wisdom;

Joy throughout the universe and peace on earth.

In the new year, we would like to achieve:

That every intention we have may be beneficial to all,

That everything we say may be compassionate and encouraging,

That everything we do may be a blessing to others.

We pray for awareness,

allow us to promote the well-being of community,

We pray for inner strength,

Allow us to progress on the way to awakening.

The new energy infuses the new year;

Allow us to start everything anew.

A new spirit infuses the new year;

Allow us to start everything anew.

I wish you all Happy New Year!

Chiyan

________________________________________

Announcement:

Taoist Light Wellness has closed the Santa Barbara Downtown center due to pandemic.

________________________________________

upcoming event and training

1. Group Practice (for people who have already taken Taoist Light Qigong level I)

Thursday group practice from 10:00-11:30AM on Dec. 31, the last day of 2020.

Let us put a nice closure to the year 2020, and welcome in the New Year of 2021!

2. Taoist Light Medical Qigong March 3rd, Wednesday 2:00-4:00PM

3. Level I - Taoist Light Qigong Jan.27, Feb. 3, Feb 17. 2-4PM

4. Level II - I-Ching Qigong Jan 9, 16 and 23. 2-4PM

Tao Te Ching 5

The Heaven and Earth seemingly has no pity, 


it sees everything like sacrificial straw-dogs;


The master seemingly has no pity,

He sees everyone like sacrificial straw-dogs.

Between heaven and earth is like a bellows:


it is empty yet infinitely capable.


The more you push it, the more wind/turmoil bring forth.


Too many words will be a waste of wit,  

There fore, rather keep the empty core.

Let it come, let it go without attachement.

Translated by Chiyan Wang

Sunday group practice for trained Taoist Light Qigong students

Dear Life-energy Cultivators,

I hope you are staying well and healthy.

It is time to re-start the Sunday Group. It will be held on every other Sunday. You can join either online via Zoom or participate in-person outdoors in a private back yard in Summerland.

I will email you a Zoom link, and you can just simply click it for the Zoom video conference at the scheduled time. Meeting in-person will follow strict social distancing, disinfecting the space, and checking participants’ temperature; in-person participants are limited to four people; while online participation has no limitation..

Please let me know if you can join on the following Sundays for 2020: Nov. 8th, Nov. 22nd, Dec. 6th, & Dec. 20th; from 10:30 am—12:00 noon.

(I am open to change the time to afternoon if it works better for most of people)

We usually have 15 min Tao Te Ching Study, 60 min guided Taoist Light Level I Qigong practice, and a 15 min Group Qi Healing. It is $45 /per session.

It will be easier to keep your practice with support and practice correctly with guidance.

Please stay the way of life and follow on the way of light. Thank you!

Chiyan Wang

www.TaoistLightQigong.com

(805)699-6688

Tao Te Ching 4

The Tao is like a deep well,
used but never used up.
It is like the eternal void:
filled with infinite possibilities.

The Tao:

Smooths out the sharp edges,
Harmonizes the disputes,
Softens the intensity, and
Merges all into earthly dust.

It is hidden but always present.
I don't know who gave birth to it.
It is older than Heaven and Earth.

Completed by Chiyan Wang

Edited by Robert H. Smitheram

Tao Te Ching - 3

If a country over esteems its leader,
People will fight for leadership.
If a country over values what is scarce,
People begin to steal it.
If a country does not show off what is desirable,
People will not lose their conscience.

The Master leads
by emptying people's ambitions
and full-filling their inner-core,
by reducing their desires
and increasing their true strength.

When there is no need for deceit or greed,
The cunning ones shall restrain themselves.

Practice non-doing,
and everything will be accomplished.

Revised and translated by Chiyan Wang;
Editing credit to Robert H. Smitheram Ph.D.